• Fast achievement of deep relaxation (physically and mentally)
• Reduces stress levels and nervous tension (highly beneficial for stress-related illnesses and burn-out syndrome)
• Relieves and loosens sore muscles, tendons, joints and ligaments
• Relieves anxiety and restores basic trust in life
• Promotes selfcare
• Fosters resilience
• Opens your senses and subconscious mind
• Improves sleeping patterns (insomnia)
• Improves tinnitus symptoms
• Lowers high blood pressure
• Reduces headaches and pain
• Synchronises right and left brain-hemispheres
• Slows down brainwave activity
• Improves concentration
• Balances the sympathetic-parasympathetic nervous system
• Restores inner harmony
• Gives positive influence on self-confidence and body image
• Creates a calm space for self-realisation and self-reflection
• Improves the body’s energy flow
• Sets free creative and productive energies
• Mobilises self-healing powers
• Shifts and expands awareness
• Highly beneficial for dementia sufferers
